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CrossFit Class 12/17

16
Dec

CrossFit Class 12/17

Front Squat 6×2 @ 80%
Bench Press 6×2 @ 80%

For Time in Teams of 2
400M Farmers Carry  32/24kg
30 Synchro Bar Facing Burpees
Rest until 8M
100/80 Cal Row
30 Synchro Bar Facing Burpees
Rest until 16M
100/80 Cal Bike
30 Synchro Bar Facing Burpees
*7 Minute time cap on each section