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CrossFit Class 12/18

17
Dec

CrossFit Class 12/18

Hang Power Snatch 1RM

“Power Wheels”
AMRAP 3:
9/6 Calorie Assault Bike
12 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
8 Power Snatches (115/85)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
4 Power Snatches (135/95)

Kilos:
1st Bar: 43/29
2nd Bar: 52/38
3rd Bar: 61/43