CrossFit Class 12/18

OT 90 Seconds for 5 sets

3 Shoulder Press @75-80%

“JT”

21-15-9

HSPU

Ring Dip

Push Up

3 sets of

8 – 12 Incline Bench Press

8 – 12 Push Ups or Dips

8 – 12 DB Tate Press

*if you did the wod today, do not do this first superset

3 sets of

8-12 Strict Pull Up (weighted or Banded)

8-12 Rear Delt Raise

8-12 BB Curl

AOTM for 15 Minutes

Bike Max Cals

Burpees Max Reps

Double Unders Max Reps

Russian Swings Max Reps

Rest 1 Minute