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CrossFit Class 12/18

17
Dec

CrossFit Class 12/18

CrossFit Class
OT 90 Seconds for 5 sets
3 Shoulder Press @75-80%
“JT”
21-15-9
HSPU
Ring Dip
Push Up
Strength & Conditioning Class
3 sets of
8 – 12 Incline Bench Press
8 – 12 Push Ups or Dips
8 – 12 DB Tate Press
*if you did the wod today, do not do this first superset
3 sets of
8-12 Strict Pull Up (weighted or Banded)
8-12 Rear Delt Raise
8-12 BB Curl
AOTM for 15 Minutes
Bike Max Cals
Burpees Max Reps
Double Unders Max Reps
Russian Swings Max Reps
Rest 1 Minute