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CrossFit Class 12/19

18
Dec

CrossFit Class 12/19

CrossFIt Class
30-20-10
DB Push Press  50/35
DB Hang Clean 50/35
DB Front Squat 50/35
*12 Minute Time Cap
 At 17 Minutes on the clock
OT 5 Minutes for 25 Minutes
15/10 Cal Assault Bike
15 Wall Balls 30/20
15 Burpees to 6″ target
50 Double Unders