18 Dec /0 Comments/WOD CrossFit Class 12/19 CrossFIt Class 30-20-10 DB Push Press 50/35 DB Hang Clean 50/35 DB Front Squat 50/35 *12 Minute Time Cap At 17 Minutes on the clock OT 5 Minutes for 25 Minutes 15/10 Cal Assault Bike 15 Wall Balls 30/20 15 Burpees to 6″ target 50 Double Unders crossfit
