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CrossFit Class 12/8

8
Dec

CrossFit Class 12/8

Strict Pull Ups 
90s Work, 60s Rest, 60s Work, 30s Rest, 30s Work

“Whoa Geez Look At The Time”
AMRAP in 10 Minutes
12 DB Snatches 50/35lbs
15 Sit Ups 

Rest 5 Minutes

AMRAP in 10 Minutes
12 Wall Balls 20/14lbs
15/10 Cal Row