Call Us: (520) 612-7056 | Email Us | Login

CrossFit Class 2/10/18

crossfit
9
Feb

CrossFit Class 2/10/18

646 WOD 2/10/18

CrossFit Class
Bench Press 5,5,3,3,1,1

3 Rounds for Reps
AMRAP in 4 Minutes of:
10/7 Calorie Bike
15/12 Calorie Row
20/15 Push Ups
20 Sit Ups
Max Medball or Sandbag Squat Cleans w/ remaining Time

4 Minutes Rest