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CrossFit Class 2/12/18

crossfit
11
Feb

CrossFit Class 2/12/18

646 WOD 2/11/18

CrossFit Class
For Time:
9 Lateral Burpees Over Bar
9 Chest to Bar Pull ups
12 Snatches 115/75
9 Lateral Burpees Over Bar
9 Chest to Bar Pull Ups
9 Snatches 135/95
9 Lateral Burpees Over Bar
9 Chest to Bar Pull ups
6 Snatches 155/115
9 Lateral Burpees Over Bar
9 Chest to Bar Pull ups
3 Snatches 185/135

1 Max set of Wall Balls 20/14
*if you did over 50 wall balls last week, use a heavier ball…last week for this