12
Feb
CrossFit Class 2/13/18
646 WOD 2/13/18
CrossFit Class
Press 5,5,5,5,5
AMRAP in 5 Minutes of:
3 Deadlifts Scaled 115/75, RX 185/25 RX+ 275/185
7 Push Press Scaled 45/35, RX 85/55, RX+ 115/75
Post: 3 sets of 5 Ring Dips (weighted if you have that)
Post: Easy Row for 12 Minutes