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HAPPY VALENTINES DAY!!!

crossfit
13
Feb

HAPPY VALENTINES DAY!!!

CrossFit Class

Cupids Never Quits
*complete all AMRAPs for total reps
“Meet Cute”
AMRAP in 5 Minutes of
10 Partner Figh Five Push Ups
10 Partner Follow Box Jumps 20″
Rest 1 Minute

“The Courtship”
I go, you go Ascending Ladder in 5 Minutes of
DB Snatch (scaled 35/20, RX 50/35, RX+ 70/50)
Goblet Squat
1 Minute Rest

“Meet The Parents”
AMRAP in 3 Min of
Partner Jump Over Burpees
1 Minute Rest

“Moving In”
AMRAP in 3 Min of
1 Partner Holds Handstand
Other Partner Performs Calories on Bike
Rest 1 Minute

“The Proposal”
AMRAP in 2 Minute of:
Tandem Overhead DB Lunges (Scaled 35/20, RX 50/35, RX+ 70/50)
1 Minute Rest

“The Wedding”
AMRAP in 3 Minutes of:
Partner Medicine Ball Sit Ups (Scaled 14, RX 20, RX+ 30)
Rest 1 Minute

“The Honeymoon”
AMRAP in 2 Minute of:
Double Unders (scaled Singles, RX Doubles, RX+ Doubles)
*1 partner works at a time…switch on every missed rep