CrossFit Class 2/15

Front Squat 6×3 building heavier than last week

“He is Strikingly Handsome”

AMRAP in 3 Minutes

8 Box Jump Overs 24/20

16 Alt DB Snatch 50/35lbs

Rest 3 minutes

“He Looks Like a Ken Doll”

AMRAP in 6 Minutes

8 Box Jump Overs 24/20

16 Alt DB Snatch 50/35lbs

32 1 arm DB Thrusters 50/35lbs

Rest 3 minutes

“And He’s So Strong, It’s Almost Offensive”

AMRAP in 9 Minutes

8 Box Jumps Overs 24/20

16 Alt DB Snatch 50/35lbs

32 1 arm DB Thrusters 50/35lbs

64 Double Unders

“Beefy Bonus”

5 sets

6/6 SL RDL

15 Banded Pull Throughs