646 WOD 2/26

CrossFit Class
OTM for 10 Minutes
M1: 5 Deadlifts 55-60%
M2: 3-5 Muscle Ups or 3-5 Strict Pull Ups

Then:
AMRAP in 3 Minutes
9 Overhead Squat 135/95
15 Chest to Bar
21 Lateral Burpee over Bar

Rest 3 Minutes

AMRAP in 3 Minutes
6 Overhead Squat 145/105
12 Chest to Bar
18 Lateral Burpees over Bar

Rest 3 Minutes

AMRAP in 3 Minutes
3 Overhead Squat 155/115
9 Chest to Bar
15 Lateral Burpees over Bar

Cool Down:
10 Minute of Row or Bike