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CrossFit Class 3/13

12
Mar

CrossFit Class 3/13

OT3 Minutes for 36 Minutes

M1: 50/35 Cal Assault Bike

M2: 60 Double Unders + 30 American KB Swings 32/24kg

M3: Run 400 Meters

M4: 12 Burpee Box Jump Overs + 12/9 Muscle Ups