CrossFit Class 3/14

Strength & Conditioning Class

3-4 sets of 

5-7 Back Squats

5-7 DB Bench

5-7 Bent Over Row

3-4 sets of

5-7 SL RDL

5-7 BB Reverse Lunge

5-7 Weighted Pull Ups

AMRAP in 12 Minutes

3-6-9-12 etc

Hollow Rocks

Burpees

Calorie Row