26 Mar /0 Comments/WOD CrossFit Class 3/26 CrossFit Class STRENGTH Deadlift 5,5,5,5,5 *build over 15 minutes CONDITIONING OT 2:00 for 16 Minutes Row 400/350m *Athlete chooses either Strength or Conditioning 10 Rounds For Time 7 Sumo Deadlift High Pull 95/65lbs 7 Toes to Bar or V-Ups crossfit
