Call Us: (520) 612-7056 | Email Us | Login

CrossFit Class 4/18

17
Apr

CrossFit Class 4/18

Strength & Conditioning Class

Deadlifts  3×10 @70%

3 sets of  

8-12 Bench Press

8-12/8-12  KB Alternating Press

8-12 Rolling Tricep Ext

AMRAP in 8 Minutes of

20 Russian KB Swings

20 Burpees to 6Inch target