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CrossFit Class 4/19

18
Apr

CrossFit Class 4/19

Front Squat 3 sets of 10 @ 70%

For Time

24-21-18

DB Overhead Squat 50/35lbs

Cal Row

rest 4 minutes

24-21-18

Med Ball Sit Ups

Lateral Burpees over Dumbbell

*8minute cap per couplet