CrossFit Class 4/2

CrossFit Class
Strength Bias
Back Squat 5,5,5,5,5
Conditioning Bias
8 Rounds of:
40s Row / 20s Rest
40s Burpees / 20s Rest

*athlete chooses either Strength or Conditioning Bias

WOD
AMRAP in 16 Minutes of: (train)
25 Foot DB Walking Lunge 50/35s (front Rack)
20 DB Clean 50s/35s
25 Foot DB Walking Lunge 50/35s (front Rack)
20 Toes to Bar