27 Apr /0 Comments/WOD CrossFit Class 4/28 7 Rounds OTM 5 Strict Weighted Pull Ups + 5/4 Cal Bike Sprint “Mo Cuishle, My Blood” For Time 100 Double Unders 60 Sit Ups 50 Push Press 95/65lbs 100 Double Unders 50 Sit Ups 50 HSPU 100 Double Unders 40 Sit Ups crossfit