Crossfit Class 4/7

CrossFit Class
Strength Bias
Bench Press 5,5,5,5,5

Conditioning Bias
OT 3 Minutes for 12 Minutes
Row 600/500m

*athlete chooses either Strength or Conditioning Bias

WOD

10 Rounds for Time:
15 Wall Balls
3 Clean & Jerks 135/95lbs