CrossFit Class 5/15

4 Rounds  

100′ Farmers / Waiters Carry

6 Tempo Ring Rows 31X2

AMRAP in 5 Minutes

21 Power Snatches 95/65lbs

21 Burpees over Bar

21/16 Cal Bike

Rest 5 Minutes

AMRAP in 5 Minutes

15 Power Snatches 115/85lbs

15 Burpees to 6 Inch Target

15/11 Cal Bike

Rest 5 minutes

AMRAP in 5 Minutes

9 Power Snatch 135/95lbs

9 Burpees No Jump

9/6 Cal Bike