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CrossFit Class 5/16

15
May

CrossFit Class 5/16

In 10 Minutes

Building in pace

Row 15/10 Cals

3 Strict Pull Ups

“Smooth Operator”

AMRAP in 20Minutes

30 Overhead Squats 95/65lbs

30 Box Jumps 24/20

30 Toes to Bar

30/24 Cal Row