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CrossFit Class 5/19

18
May

CrossFit Class 5/19

“Why So Serious?”
4 Rounds for Time
20 Toes to Bar
10 Squat Snatches 135/95lbs….if you did above snatches, do 15 Overhead Squats here
10 SHSPU 4/2″

3 sets
20/20s 1 arm db row
20/20s suitcase deadlift plus 5 second hold at top of each