CrossFit Class 5/26

“I Still Believe In Heroes”
In 10 Minutes
Build to a Heavy 3 Hang Snatch

“Puny God”
AMRAP in 8 Minutes
12 Toes To Bar
12 Amercan KB Swings 32/24kg

“With the State of Everything, People Need a Little Old Fashioned”
3 sets
Bent Over Row 6-8
Rear Delt Raise 10-12
Palloff Press 15/15