26
May
CrossFit Class 5/27
“We Have a Hulk!”
AMRAP in 10 Minutes
10 Burpee Box Jumps
6 Front Squat 115/75lbs
6 Push Press 115/75lbs
Rest 2 Minutes
AMRAP in 8 Minutes
12 Burpee Box Jumps
8 Front Squat
8 Push Press
Rest 2 minutes
AMRAP in 6 Minutes
14 Burpee Box Jumps
10 Front Squat
10 Push Press
Post 3 sets
20-30 Diamond Push Ups
20 Rev Snow Angels 1 Minute Weighted Plank