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CrossFit Class 5/3/18

crossfit
2
May

CrossFit Class 5/3/18

Endurance
In Teams of 2
400 Meter Row
200 Meter Run w/ 45/25lbs
Alternate Rounds w/ partner for 10 total rounds (5 each)

Olympic Weightlifting Basics
Week 6
Accessory for Clean & Jerks