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CrossFit Class 5/4/18

crossfit
3
May

CrossFit Class 5/4/18

CrossFit Class
STRENGTH
Back Squat 5,4,3,2,1
CONDITIONING
Row 30/21 Calories
1 Minute Rest
*Be consistent every round

In Team of 2 For Time:
100 Calorie Row
100 DB Thrusters 50/35
100 Burpees Over Rower