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CrossFit Class 5/5/18

crossfit
4
May

CrossFit Class 5/5/18

CrossFit Class
AMRAP in 8 Minutes of
8 DB Cleans 50/35
8 Strict Pull Ups
200 Meter Run

8 Minute Rest

AMRAP in 8 Minutes of
10 Jumping Lunges
10 HR Push Ups
10 KB Swings

8 Minute Rest

AMRAP in 8 Minutes of
12 DB Step ups to 20″
12 V-Ups
24 Double Unders