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CrossFit Class 6-2-17

1
Jun

CrossFit Class 6-2-17

646 WOD 6-2-17

CrossFit Class

“Adderall”
0-10 – 1Mile Run then Max Clean & Jerks 62/43 kg or 135/95#
10-13 – Rest
13-20 – 800m Run then Max Snatches  62/43 kg or 135/95#
20-23 – Rest
23-27 – 400m Run then Max Thrusters  62/43 kg or 135/95#