Endurance & BADASS Class 6-1-17

Endurance
8 sets of the following with 1 Minute Rest between exercises
250 Meter Row
20/16 Calorie Assault Bike
50 Double Unders

BADASS CLASS
WOD PREP!  Time get a game plan together for The Fittest of 646 2.0 Workout 1

Fittest of 646 2.0 Partner Competition Prep

Workout 1

DT will make yA Burp!

Partners Alternate 1 Minute of work for 10 Minutes of:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
*Max Lateral Burpees Over Bar with remaining time in the 60 seconds

Rx’d – Men use 62kg / Women use 43kg

Scaled – Men use 43 kg / Women use 29 kg

Masters 40+ –  Men use 50 / Women use 35kg

Masters 50+ –  Men use 43 /  Women use 25 kg

Teens 16-17 –  Boys use 62kg / Girls use 43kg

Teens 15 and under  –  Boys use 35kg /  Girls use 25kg