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CrossFit Class 6/28

27
Jun

CrossFit Class 6/28

Build to heavy in 5 sets
2 Power Snatch + 3 Overhead Squats

“Gut Check”
Teams of 3 with 25:00 Time Cap
150/100 Cal Echo  200/150 Cal Assault bike
then
3 Rounds
50 Toes to Bar
50 Box Jump Overs
50 Power Snatches
..snatch weights
RD1  95/65
RD2  115/85
RD3  135/95lbs