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CrossFit Class 6/29

28
Jun

CrossFit Class 6/29

For Time
50/35 Cal Row
40 Wall Balls 20/14
30 DB Power Snatches 70/50lbs
40 Wall Balls 20/14
50/35 Cal Row

Post WOD
Not for Time
27-21-15-9 Sit Ups
25-50 foot HS Walk
then 10-8-6-4-2
Strict Chest to Bar
Ring Dips