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CrossFit Class 6/29

28
Jun

CrossFit Class 6/29

CrossFit Class
AMRAP in 5 Minutes of
4 Rounds
12 Deadlifts  95/65
9 Hang Power Cleans 95/65
6 Jerks 95/65
With remaining time, row for max calories
Rest 5 Minutes
AMRAP in 5 Minutes of
3 Rounds
12 Deadlifts  115/85
9 Hang Power Cleans 115/85
6 Jerks 115/85
With remaining time, row for max calories
Rest 5 Minutes
AMRAP in 5 Minutes of
2 Rounds
12 Deadlifts  155/105
9 Hang Power Cleans  155/105
6 Jerks 155/105
with remaining time, row for max calories