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CrossFit Class 6/28

27
Jun

CrossFit Class 6/28

Endurance
For Distance
Row for 1 minute @ 85+%
Row 30 seconds at recovery pace
Row for 2 Minutes @ 85+%
Row 1 minute at recovery pace
Row for 3 Minutes @ 85+%
Row 90 seconds at recovery pace
Row for 4 Minutes @ 85+%
Row 2 Minutes at Recovery pace
Row for 3 Minutes @ 85+%
Row for 90 seconds at Recovery pace
Row for 2 Minutes @ 85+%
Row for 1 minute at Recovery pace
Row for 1 minute @ 85+%
*this can also be done on the bike or running!