Call Us: (520) 612-7056 | Email Us | Login

CrossFit Class 6/6

5
Jun

CrossFit Class 6/6

“Stupid is as Stupid Does”
AMRAP in 6M
3 hang squat cleans 185/135
6 Bar Muscle Up
Rest 4 minutes
AMRAP in 6M
6 Power Cleans 185/135
12 Toes to Bar
Rest 4 minutes
AMRAP in 6M
12 Deadlifts 185/135
24 Pistols

3 sets
20 V-ups
20 ceiling reach crunches  
10/10 SL KB Deadlifts