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CrossFit Class 6/8

7
Jun

CrossFit Class 6/8

Push Press  5×5…build

For Max Reps  and for Times

Max Rep Hang Power Clean 135/95lbs

immediately followed by

50 Bar Facing Burpees for time

Rest 4 minutes

Max Rep Hang Power Clean 115/85lbs

immediately followed by

500 Meter Row for time

Rest 3 Minutes

Max Rep Hang Power Clean 95/65lb

immediately followed by

800 Meter Run for time