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CrossFit Class 7/11

10
Jul

CrossFit Class 7/11

Snatch High Pull + Snatch   Build to heavy over 10 minutes

“Water Break”
AMRAP in 4Min
27 Hang Power Snatches 75/55lbs
27 Lateral Burpees over Bar
27 Cal Row
Rest 4 minutes
AMRAP in 4Min
21 Hang Power Snatches 95/65lbs
21 Lateral Burpees Over Bar
21 Cal Row
Rest 4 minutes
AMRAP in 4Min
15 Hang Power Snatches 115/75lbs
15 Lateral Burpees Over Bar
15 Cal Row

Post WOD Strength
5 sets of
1 arm DB Row 10/10