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CrossFit Class 7/12

11
Jul

CrossFit Class 7/12

For Time
100 Cal Row
80 Wall Balls 20/14#
60 Weighted Sit Ups 35/20#
40 Box Jump Overs 24/20″
100 Foot Overhead Double KB Walking Lunge 53/35lbs

Post WOD Strength
5 sets of
10/10 1 arm DB Bench Press