CrossFit Class 7/2

Strength Bias

15 Minutes to build to 1 rep max on

Snatch

Conditioning Bias

6 Rounds of

40s Bike for cals: Rest 20s

40s Row for Cals: Rest 20s

Skill Bias

Snatch Technique

WOD

1-2-3-4-5-6-7-8-9-10

DB Manmakers  50/35lbs

Triple Unders