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CrossFit Class 7/2

crossfit
1
Jul

CrossFit Class 7/2

CrossFit Class
Strength Bias
15 Minutes to build to 1 rep max on
Snatch
Conditioning Bias
6 Rounds of
40s Bike for cals: Rest 20s
40s Row for Cals: Rest 20s
Skill Bias
Snatch Technique
WOD
1-2-3-4-5-6-7-8-9-10
DB Manmakers  50/35lbs
Triple Unders