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CrossFit Class 7/3

2
Jul

CrossFit Class 7/3

CrossFit Class
Candy
5 rounds for time of:
20 pull-ups
40 push-ups
60 squats
OR
Maggie
5 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs
Intermediate Option
4 rounds for time of:
20 pull-ups
40 push-ups
60 squats
OR
3 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs
Beginner Option
4 rounds for time of:
10 jumping pull-ups
20 knee push-ups
30 squats