Call Us: (520) 612-7056 | Email Us | Login

CrossFit Class 7/22

21
Jul

CrossFit Class 7/22

“Run DMC”
4 Rounds:
200 Meter Run, 8 Bar Muscle-Ups
200 Meter Run, 12 DB Power Snatches 70/50

Strength  
5 sets
1 Arm DB Bench Press 10/10
1 Arm DB Row 10/10