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CrossFit Class 7/23

22
Jul

CrossFit Class 7/23

OTM for 5 Minutes
5 Power Cleans (light)
Rest 1 Minute
OTM for 5 Minutes
3 Power Cleans (medium)
Rest 1 Minute
OT30s for 5 Minutes
1 Power Clean (heavy)
OTM for 5 Minutes
5 Power Cleans (light)

For time
5 Minute Max Bike or 1k Row