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CrossFit Class 7/29

28
Jul

CrossFit Class 7/29

Split Jerk Build OTM for 10M

“BFF”
Teams of 2:
Ascending Ladder for 25 Minutes
3-6-9-12-15…
Row Calories
Kettlebell Swings 53/25lbs
Wallballs 20/14
**Athletes Alternate Exercises