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CrossFit Class 7/27

26
Jul

CrossFit Class 7/27

OTM for 5 Minutes
Power Snatch 5 reps @ 55-65%

AMRAP in 10 Minutes
200/175 Meter Row
10 Burpees Over Rower

Rest 3 minutes

AMRAP in 10 Minutes
20/15 Cal Bike
20 Sit Ups