CrossFit Class 7/3

Candy

5 rounds for time of:

20 pull-ups

40 push-ups

60 squats

OR

Maggie

5 rounds for time of:

20 handstand push-ups

40 pull-ups

60 single-leg squats, alternating legs

Intermediate Option

4 rounds for time of:

20 pull-ups

40 push-ups

60 squats

OR

3 rounds for time of:

20 handstand push-ups

40 pull-ups

60 single-leg squats, alternating legs

Beginner Option

4 rounds for time of:

10 jumping pull-ups

20 knee push-ups

30 squats