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CrossFit Class 7/6

5
Jul

CrossFit Class 7/6

“Draggin you through the Burnin Desert”
OTM for 10M
Minute 1: 25 Double Unders + Max Reps Dumbbell or Kettlebell Shoulder to Overhead in the Remaining Time
Minute 2: Rest

Rest 3 Minutes

“Dreadlocks hanging outta my parachute”
OTM for 10M
Station 1: 25 Double Unders + Max Reps Renegade Rows
Station 2: Rest

Rest 3 Minutes

“I coulda been at a Barbecue!”
2 Rounds For Time
30 Double Unders
20 DB Shoulder to Overhead
10 DB Renegade Rows