CrossFit Class 7/5

Front Squat 1 1/4 x2   build to heavy double

RX OT5M for 25M

500/400m Row

25 Chest to Bar

*score is slowest round

INT OT5M for 25M

500/400m Row

25 Chin over Bar Pull Ups

*score is slowest round

Scaled OT5M for 25M

500/400m Row

Immediately following the Row

1 Minute Max Pull Ups

*score is total pull ups