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CrossFit Class 7/8


CrossFit Class 7/8

“We Will Not Go Quietly Into the Night”
6 Rounds
Against a 90 second Clock
150 foot Shuttle Run
20 Wall Balls 20/14  /1 arm DB Thruster
Max Hang Snatches with Remaining Time
Rest 2 Minutes19m 

*Barbell do 75/55lbs thrusters instead of wall balls and same weight for snatches
*Bodyweight only: 30 Air Squats instead of thrusters and Max vertical jumps to a 6 inch target with remaining time

3 sets
Weighted Glute Bridges 10
Reverse Lunges 10/10
Band Pull Aparts 20