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CrossFit Class 8/14

13
Aug

CrossFit Class 8/14

Deadlift 1RM
*build to a 1RM over 12 minutes
Mary
AMRAP in 20 minutes
5 Handstand Push ups
10 Pistols
15 Pull Ups
or
Cindy
AMRAP in 20 minutes
5 Pull Ups
10 Push Ups
15 Air Squats